A young man with muscular arms in a black tank top and gray shorts, standing on a gym staircase indoors, looking downward, with an industrial-style interior background.

STRENGTH TRaining

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Young man exercising with weights in gym

BODY TRANSFORMATION

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A young man with muscular arms lifting a dumbbell in a gym with wooden walls and a rack of weights in the background.

HYPERTROPHY TRaining

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